Occasional heartburn is common after large or spicy meals. Frequent acid reflux, however, can affect sleep and quality of life and deserves a proper review.
Everyday steps that help
- Eat smaller evening meals and avoid lying down soon after eating
- Raise the head of the bed if night symptoms dominate
- Limit trigger foods such as rich, acidic or caffeinated items
- Review alcohol intake and smoking status
Pharmacy pathways
Depending on symptom pattern and history, short courses of acid-suppressing treatment or other options may be considered after screening for red flags and medicine interactions.
Red flags
Difficulty swallowing, unintended weight loss, persistent vomiting, black stools, or new reflux over age 55 with concerning features need medical assessment urgently rather than repeated self-care alone.
Ready to take the next step? Browse our treatments or start a private consultation. If you are unsure which service is right for you, contact Private Pharmacy Care on 0800 254 5786 or email enquiries@privatepharmacycare.co.uk.
